High repetition with indoor space

Overall performance training including

  • Strength development (younger athletes)
  • Strength training (older athletes)
  • Speed and agility
  • Skill work – passing, shooting, goalie, dribbling, touches, footwork
  • Recovery
  • Mentality – train with us to push yourself and improve

Who we train

  • Youth (6-18)
  • College, professional (18+)

Customized programs available

Contact Us for an assessment and customized program with a blend of training options as needed.

CONTACT US TODAY!

Training Options

  • Individual Training Sessions – $42-$60/hr
  • Semi-Private Sessions (groups of 2-5) – $20-$35/hr
  • Classes (one-time commitment) – $15/hr
  • Camps (commitment over multiple days) – $15/hr
  • Written Programs (to be done in the gym or at home) – $30/hr private, $10/hr group
  • Virtual Training

Not sure which option is best?  Contact a trainer to create a customized program.